From shy and obese to TikTok physical fitness trainer

Dressed in sports dresses, 26-calendar year-aged Regine Wong strides confidently toward the entrance of a health and fitness center. 

This has been section of her daily schedule for quite a few years now. 

But her regular journeys to the gym stand in stark contrast with her daily life just a ten years back. 

As a teen, at 175cm tall, she weighed about 85kg. 

Shy and insecure about her body weight, she retained to herself and did not mingle a great deal with her pals. 

“When I went to college, I ate rice, and when I arrived property, I ate rice once again,” she said to MalaysiaNow. 

Nowadays, although, her lifestyle and actual physical visual appeal have dramatically improved. 

“Now, I weigh about 60kg,” she reported. 

Recalling her resolve to reduce bodyweight and adhere to a healthier life style, Wong stated these kinds of adjustments have been good for both of those wellness and the pocket. 

“If you view your diet regime and work out regularly, it really is more durable for you to get persistent illnesses like diabetes and kidney challenges,” she stated. 

“You can help save the money that you may have put in on remedy or high priced treatment.” 

Not only has she managed to attain her perfect fat, Wong also works as a physical fitness coach at her fitness center, earning the added funds that she desires for the cost of living in Kuala Lumpur. 


But for Wong, self-assurance and a wholesome way of living is not just about losing excess weight. 

Her possess difficulties still left her identified to assistance any person who felt themselves physically inadequate.

Soon after ending faculty, she ongoing her scientific tests in rehabilitation and physiotherapy at the Asian Institute of Medication, Science and Engineering.

She subsequently observed a work at a therapy and rehabilitation centre in the funds metropolis. 

Soon after a when, nevertheless, she made the decision to start off doing work as a freelance physiotherapist, treating patients in their own homes. 

Most of her consumers are stroke sufferers, or accident victims who have endured critical nerve harm. 

Wong spends her mornings at the gym and her afternoons browsing her consumers.

“I truly feel really pleased when they can transfer once again, and when they explain to me that they can raise or bend their arms. 

“That is the pleasure that I want to accomplish,” she stated.

Social life

Wong is also lively on social media and spends significantly of her time roaming about, searching for articles to set on TikTok. 

She is acknowledged as a social entrepreneur, and has 38,500 followers on TikTok and more than 10,000 on Instagram. 

She utilizes her social media platforms to share quick clips on healthcare and physical fitness. 

Correct now, she is in the midst of opening her individual physical fitness centre. There, she hopes to support even extra people today who are struggling with excess weight challenges. 

“That’s one of the points we want to do, to increase their self-esteem,” she claimed. 

“When they come to be knowledgeable, they will commence subsequent the conditioning programmes that we maintain.

“Then they will know, what I and other people obtained, they can as perfectly.”  

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